Camp La Jolla Weight-Loss Video for Girls
Product Description
This video was designed for today’s young woman. The 1 hour and fifty-one minute video is packed with easy-to-learn techniques and fun-filled exercises that have helped thousands of young women lose pounds and inches in a fun, safe and healthy way. Camp La Jolla’s unique food identification system lets you decide what to eat without giving up favorite foods. Learn the simple but effective four-step method to control eating. See how bad habits keep you from losing weight and learn how to change those bad habits into good ones. The video includes: “Habits and Weight Loss”; “Beginning Low Impact Aerobics”; “Meal Planning”; “Food Identification”; “Portion Sizes”; “Eating Techniques”; “Triggers”; “Intermediate Low Impact Aerobics”; “Visualization” and “A Letter to Your Parents”
Camp La Jolla Weight-Loss Video for Girls
Tags:Bad Habits, camp, Exercises, Favorite Foods, girls, Impact Aerobics, Jolla, La Girls, La Jolla, Losing Weight, Low Impact, Meal Planning, Parents, Portion Sizes, Product Description, Video, Video Girls, Visualization, Weight Loss, weightloss, Young Woman, Young Women